Have you ever felt like something was holding you back? Have you felt like you are alone or that nobody would understand what hardships you’re facing? If you’re experiencing anxiety, depression, loneliness, self-esteem, performance issues and more – I am here to support, listen and help you respond to the obstacles that are in front of you.
I am a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University. I have training in support group facilitation for a variety of mental health populations. I also have experience providing support for athletes surrounding issues with perfectionism and anxiety.
In my approach I will take the time to get to know you on a deeper level to truly understand your challenges. I tailor my therapeutic approach to meet your unique needs and develop specific attainable strategies to move you closer to your goals.
I will work with you to help you realize and attain the suitable coping skills to build resiliency, increase your confidence and work toward your therapeutic goals. I approach your presented issues by working alongside you, as a team. You are driving the car and I am here to help you navigate the road to recovery.
So let’s begin a journey to help you regain control, overcome obstacles and live a happier life. I’m ready when you are!
