Are you having a difficult time coping with overwhelming feelings of sadness, anxiety, frustration, or restlessness? Are you unsure of how to navigate these emotions to regain control of your life trajectory? Imagine how your life could transform if you have a supportive environment to express yourself, and gain useful tools and strategies to improve your well-being. Counselling provides a non-judgemental space to process our unique life experiences and challenges, explore possible solutions, as well as enhance our ability to thrive.
I bring a diverse range of approaches to counselling such as Cognitive Behavioural Therapy (CBT), Trauma-Informed Care, Dialectical Behavioural Therapy (DBT), Anti-Racist frameworks, Solution-Focused Brief Therapy, and Motivational Interviewing to help clients cope with mental health concerns, and work through difficult experiences.
Seeking support can be hard, but your future self will thank you. Are you ready to take the first step to make an impactful change in your life? I invite you to contact me for a free consultation today. I look forward to connecting with you to support you through your healing and wellness journey!
