Life presents all of us with difficult challenges in various forms throughout our lives, but you don’t need to face these challenges alone. My goal is to help you navigate the challenges you’re dealing with by providing deeper insight and understanding of the difficulties you might be facing in a safe, non-judgmental space that supports self-exploration and self-reflection, while developing emotional resilience and healthier interpersonal relationships.
My professional training and experiences have equipped me to support clients facing a range of emotional, relational, and personal challenges, including grief counselling, men’s mental health, and ADHD coaching. My client-centered approach responds to each client’s unique needs and fosters a safe space for healing and growth. My therapeutic approach is grounded in mutual respect, compassion, and cultural sensitivity, with the aim of facilitating open dialogue needed to identify and address behavioural patterns and interpersonal dynamics, fostering self-reflection and healthier relationships.
I have experience in using various evidence-supported therapeutic approaches, including Mindfulness-based therapies (such as Mindfulness-based Stress Reduction) and in supporting men’s mental health, navigating the challenges of ADHD, as well as group therapy processes - areas in which I have both professional and personal experience. My professional experience in dispute resolution and family mediation helps me provide a unique blend of clinical training and experience to my work with both individuals, as well as in group therapy settings. With a background that bridges psychotherapy and conflict resolution, I am committed to helping people find clarity, healing, and meaningful growth in their lives.
