Start Feeling Better Without Breaking the Bank
First Session is Free With Select Interns
At LiveWise Inc., we believe mental health care should be accessible to everyone. Our affordable therapy sessions are designed for adults (18+) living in Ontario who need support navigating stress, anxiety, and life transitions, without waiting lists or referrals.
Who Are Our Psychotherapy Interns?
Our therapists-in-training are completing their graduate studies and are registered with a recognized college. They are supervised by experienced clinicians and follow all ethical and professional standards. This model allows us to offer high-quality support at a significantly lower cost, making therapy more accessible to the community.
Asim Qurayshi, Registered Psychotherapist (Qualifying)
You don’t have to face life’s challenges alone. I provide a safe, supportive space to explore difficult emotions, build resilience, and improve relationships. My approach is client-centered, compassionate, and culturally sensitive, drawing on training in men’s mental health, ADHD coaching, grief counselling, and group therapy. I also bring experience in conflict resolution and family mediation, blending clinical insight with practical tools to support healing, clarity, and growth.
Sumbul Mirza, Registered Psychotherapist (Qualifying)
You don’t need to have it all figured out to start therapy, just the willingness to begin. I offer a warm, non-judgmental space where you can explore what’s weighing on you, whether it’s anxiety, relationship stress, identity concerns, or feeling stuck.
My collaborative approach is rooted in evidence-based practices like CBT, EFT, mindfulness, and trauma-informed care. Sessions blend reflection with practical tools, so you feel supported and empowered.
I provide culturally sensitive therapy in English, Urdu, or Hindi and welcome clients navigating multiple identities, family expectations, and cultural values. I’m here when you’re ready.
Why Choose Our Affordable Therapy Sessions?
- Your first session is free with select interns
- Only $40 per subsequent session – a fraction of traditional therapy costs
- In-person therapy is available in Whitby
- Virtual sessions across Ontario – flexible and private
- Multilingual support available – diverse, inclusive care
- Provided by registered psychotherapy interns under clinical supervision
- Fully confidential & secure – we follow all professional guidelines
Frequently Asked Questions About Affordable Therapy Sessions
Intern therapists are completing their education and working under clinical supervision. They are registered with a professional college and follow the same ethical guidelines as fully licensed therapists.
Yes! Select interns offer a no-cost first session to help you get started without pressure. Subsequent visits are at the affordable rate of $40 per session.
We provide opportunities for a select number of pro-bono (free) sessions that can continue to serve your needs regardless of your ability to pay.
All sessions are confidential and follow privacy regulations set by provincial health and college guidelines.
No referral is needed. You can self-refer and book your session today.
Ready to Start Affordable Therapy?
Getting help should be easy, affordable, and stigma-free. Whether you prefer talking in person or from the comfort of home, our compassionate interns are here to support you every step of the way.
