Get to know more about Sumbul
Meet Sumbul, Your Therapist
Sumbul is a compassionate, culturally sensitive therapist offering individual therapy for anxiety, relationship stress, identity concerns, and life transitions. Combining person-centered therapy, cognitive-behavioral therapy (CBT), emotion-focused therapy (EFT), solution-focused brief therapy, and trauma-informed care, Sumbul creates a warm, collaborative space where clients feel both supported and equipped with practical tools. With deep understanding of the challenges of balancing family expectations, cultural values, and personal identity, Sumbul provides an affirming environment for clients navigating multiple cultural identities. Therapy sessions are available in English, Urdu, and Hindi, welcoming clients from all backgrounds who are ready to begin their mental health journey — no matter where they're starting from.
Sumbul Mirza, Registered Psychotherapist (Qualifying)
You don’t need to have it all figured out to start therapy, just the willingness to begin. I offer a warm, non-judgmental space where you can explore what’s weighing on you, whether it’s anxiety, relationship stress, identity concerns, or feeling stuck.
My collaborative approach is rooted in evidence-based practices like CBT, EFT, mindfulness, and trauma-informed care. Sessions blend reflection with practical tools, so you feel supported and empowered.
I provide culturally sensitive therapy in English, Urdu, or Hindi and welcome clients navigating multiple identities, family expectations, and cultural values. I’m here when you’re ready.
