Life has a way of throwing us into moments of uncertainty and struggle, where we question our worth, our direction, and even our place in the world. As a Registered Psychotherapist (Qualifying), I am here to remind you that you don’t have to face these challenges alone.
I understand how overwhelming it can be to balance competing expectations, whether they come from family, society, or even within ourselves. Many of us carry unseen burdens like the weight of self-doubt, unresolved pain, or the pressure to always “keep it together” or feel “enough.” These struggles can leave us feeling anxious, disconnected, or unsure of how to move forward.
In our time together, my goal is to create a space where you feel truly seen, heard, and valued. Whether you are grappling with anxiety, depression, relationship challenges, or past trauma, we’ll explore these parts of your story at a pace that feels right for you.
Using evidence-based treatment approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Emotion-Focused Therapy or others, I tailor each session to meet your unique needs while honouring your journey.
Reaching out for support takes immense courage, and I’m honoured to walk beside you as you take this step. Together, we can work to untangle the weight you’re carrying, rediscover your strengths, and help you move toward a life that feels more balanced, meaningful, and yours.
You are deserving of healing, and it would be my privilege to support you on this path.
