I am a Registered Psychotherapist (Qualifying) offering a warm, evidence-based approach to support couples, adults, and adolescents with anxiety, depression, emotional regulation difficulties, relationship challenges, and life transitions. I use an integrative blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-informed techniques to build practical skills, increase emotional awareness, and strengthen resilience. Collaborative, goal-focused, and nonjudgmental. Virtual and in-person appointments available. Accepting new clients.
